Spread a wedge of the cheese on the toasted bagel thin and add slices of tomato. Spoon the cooked egg out of the bowl in a single patty and place on top of the cheese and tomato, and top with avocado. Season with more salt and hot sauce if desired.
Preheat a large non-stick frying pan on medium heat. Lightly coat with spray. Whisk egg whites, eggs, cinnamon and Splenda® together in a mixing bowl. Pour mixture into the pan. Cook for a couple of minutes until the top of the mixture begins to bubble. Cook for 1 minute until bottom is golden brown. Flip the omelet and cook until the other side is golden brown. Transfer omelet to a plate. Mix cottage cheese, peaches and pecans together and place half of the mixture onto one side of the omelet. Fold the omelet over to cover contents. Use remaining peach mixture as a fruit salad side, and garnish omelet with yogurt and serve. Serves 1 large or 2 small.

First, you’ll sear the meat on all sides until it’s nice and crusty. Be sure to coat it in flour and use a Dutch oven or cast-iron skillet if you have one for the best results.
Prepare your ingredients: Heat a medium pot of salted water to boiling on high. Peel the onion, carrots, and garlic. Dice the onion and carrots, and slice the garlic. Pick off the oregano leaves and roughly chop them. Grate the Pecorino cheese. Transfer the canned tomatoes and juice to a medium bowl. Using your hands, or carefully using the sharp edge of the can’s lid, cut the tomatoes into smaller pieces.